Strength and Conditioning Category

What Did We Just Accomplish?

Posted on January 14th, 2019

Tomorrow morning when you roll out of bed at 4:30 for that 5:30 workout be sure that your football team gets better at a lot of th...

Dolphins’ Jim Arthur Talks Hamstrings & In Season Conditioning

Posted on September 17th, 2018

Miami Dolphins' strength and conditioning coach Jim Arthur talks hamstring injury prevention and other in season conditioning tips...

Have A Strength Plan For Your Specialists Too

Posted on April 7th, 2018

Strength and conditioning for kickers and punters is often overlooked. I believe that in order to be the best kicker you can be, y...

The One Thing Your Competition Cannot Handle.

Posted on May 27th, 2017

We call the same play over and over and over. We stay on message over and over and over. ...

Deep Thinking Part 1: Turning Around A Losing Program Doesn’t Just Happen

Posted on January 18th, 2017

Here are the four meanings of deep-thinking that made an immediate positive impact on every dead, losing program I’ve coached in...

How To Save Football – Part 1

Posted on April 19th, 2016

There has to be zero tolerance for all illegal drugs in all sports but especially contact sports. Starting with steroids. The solu...

The Toughest Element in Team-Building.

Posted on November 18th, 2015

The difference between winning and losing in sports, the workplace, or any field, is the way you perceive a tough challenge. A tou...

Ronmckeefery.com

Posted on November 8th, 2015

Have you visited our Coaching Staff section yet? We have two tremendous professionals on board at this point and the staff will be...

#1 Element of Failure

Posted on November 5th, 2015

It has a number of different names. “Failure, losing, setbacks, screw-ups, F-ups,” are some examples of how you label not gett...

FirstDown PlayBook Welcomes Our Newest Coach!

Posted on July 21st, 2015

FirstDown PlayBook is excited to announce that we have added another coach to our staff! Coach Ron McKeefery will be provid...

The Main Reason For Fitness Failure.

Posted on July 11th, 2015

Your personal fitness is a gift but it’s not handed to you. Your strength is a gift, but it’s not handed to you. You ar...

Iron Game Chalk Talk

Posted on June 9th, 2015

Let’s just start out by being honest here. We are recruiting Coach Mac. When we arrived at The University of Tennessee in 20...