Strength and Conditioning

Can Your Youth Football Line Block Multiple Fronts?

Posted on February 11th, 2020

The opposing coach has installed a 5-3 defense and your offensive line is lost before the first play is run. Odds are it's going t...

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What Did We Just Accomplish?

Posted on January 14th, 2019

Tomorrow morning when you roll out of bed at 4:30 for that 5:30 workout be sure that your football team gets better at a lot of th...

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Dolphins’ Jim Arthur Talks Hamstrings & In Season Conditioning

Posted on September 17th, 2018

Miami Dolphins' strength and conditioning coach Jim Arthur talks hamstring injury prevention and other in season conditioning tips...

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Running On Empty – How To Keep Your Youth Football Team In Shape (Without Exhausting Them)

Posted on August 15th, 2018

As a youth football coach, it’s your goal to push your athletes to new heights but you need to be careful while doing so. Push t...

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Defending Warp Speed No Huddle Offense – Part 3

Posted on May 21st, 2018

Part 1 of this series explained our Physical Fitness priority of defending a warp-speed no-huddle. Part 2 explained our Academic F...

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Use Your Screen Game For Conditioning

Posted on April 22nd, 2018

Our suggestion is that if you have screens in your offense and we assume that all of you do if you coach at the high school level,...

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Have A Strength Plan For Your Specialists Too

Posted on April 7th, 2018

Strength and conditioning for kickers and punters is often overlooked. I believe that in order to be the best kicker you can be, y...

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Defending Warp Speed No Huddle Offenses – part 2

Posted on March 11th, 2018

I had to prepare for a warp-speed No-Huddle Run-and-Shoot offense that was demolishing a 22-under AAU-style developmental league. ...

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The One Thing Your Competition Cannot Handle.

Posted on May 27th, 2017

We call the same play over and over and over. We stay on message over and over and over. ...

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Want CoachingTips? Just Type It In!

Posted on May 26th, 2017

You could be getting free access to helpful coaching tips about your specific offense, defense or special teams!...

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Deep Thinking Part 1: Turning Around A Losing Program Doesn’t Just Happen

Posted on January 18th, 2017

Here are the four meanings of deep-thinking that made an immediate positive impact on every dead, losing program I’ve coached in...

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How To Save Football – Part 1

Posted on April 19th, 2016

There has to be zero tolerance for all illegal drugs in all sports but especially contact sports. Starting with steroids. The solu...

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